Addiction withdrawal

So I am addicted to food or eating!!! Today has been hard trying to stay strong and remain friends with will power.
It is evening time now and I have done really well all day despite temptations.  I really need to find something to do when the cravings hit… Comments and suggestions gratefully received 🙂
Drinking gallons of water but it really is a poor substitute.
Highlight of the day showing my friend around the gym I have joined and her deciding to join too!
Lowlight so to speak had to be the staff meeting and avoiding the sweets laid on to get us through it!

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